Travis Kriplean v4:00/r...10 row
4,874
Meters
20:00.0
Time
2:03.1
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,874 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 112 |
December 31, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,874 | 2:03.1 | 188 | 960 | 20 |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 19 |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 20 |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 22 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 24 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 19 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 27 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 |
| 2:15.0 | 530 | 2:07.3 | 169 | 906 | 18 |
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Workout Graph
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