Travis Kriplean v4:00/r...10 row
4,877
Meters
20:00.0
Time
2:03.0
Pace
321
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,877 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 124 |
December 17, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 963 | 20 |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 18 |
| 4:00.0 | 966 | 2:04.2 | 183 | 945 | 20 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 21 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 19 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 28 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 19 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 |
| 2:15.0 | 533 | 2:06.6 | 172 | 906 | 19 |
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Workout Graph
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