Travis Kriplean v4:00/r...10 row
4,908
Meters
20:00.0
Time
2:02.2
Pace
324
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,908 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 126 |
December 16, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,908 | 2:02.2 | 192 | 972 | 21 |
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 18 |
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 20 |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 22 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 20 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 29 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 20 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 |
| 2:15.0 | 538 | 2:05.4 | 177 | 906 | 20 |
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Workout Graph
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