Travis Kriplean v4:00/r...8 row
4,869
Meters
20:00.0
Time
2:03.2
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,869 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 123 |
December 11, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,869 | 2:03.2 | 187 | 960 | 20 |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 19 |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 20 |
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 22 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 20 |
| 2:15.0 | 532 | 2:06.8 | 171 | 906 | 19 |
| 2:15.0 | 532 | 2:06.8 | 171 | 906 | 19 |
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Workout Graph
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