Travis Kriplean v4:00/r...10 row
4,882
Meters
20:00.0
Time
2:02.9
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,882 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 122 |
December 10, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,882 | 2:02.9 | 189 | 960 | 20 |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 19 |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 20 |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 21 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 19 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 31 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 20 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 |
| 2:15.0 | 535 | 2:06.1 | 174 | 906 | 19 |
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Workout Graph
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