Travis Kriplean v4:00/r...10 row
4,874
Meters
20:00.0
Time
2:03.1
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,874 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 119 |
November 20, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,874 | 2:03.1 | 188 | 960 | 21 |
| 4:00.0 | 936 | 2:08.2 | 166 | 885 | 19 |
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 19 |
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 19 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 29 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 20 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 |
| 2:15.0 | 531 | 2:07.1 | 170 | 880 | 20 |
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Workout Graph
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