Travis Kriplean 476m row
476
Meters
1:28.8
Time
1:33.2
Pace
46
Calories
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 37 |
| Stroke Count | 55 |
| Drag Factor | 143 |
November 17, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.8 | 476 | 1:33.2 | 431 | 1864 | 46 | 37 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 19 | 40 |
| 0:36.0 | 400 | 1:30.0 | 480 | 2000 | 20 | 40 |
| 0:15.7 | 476 | 1:43.2 | 318 | 1605 | 7 | 27 |
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Workout Graph
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Failed 1k. Mind demons struck fast ~400m in. Chattering something about distance left, SPM too high, need to be more around 38 to sustain, despite pace target being nicely met. Looks like the DF was set too low, leading to the need to rate higher.