Travis Kriplean v4:00/r...10 row
4,861
Meters
20:00.0
Time
2:03.4
Pace
317
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,861 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 121 |
November 17, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 951 | 21 |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 19 |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 20 |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 19 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 31 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 19 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 |
| 2:15.0 | 531 | 2:07.1 | 170 | 880 | 19 |
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Workout Graph
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