Travis Kriplean v4:00/r...10 row
4,865
Meters
20:00.0
Time
2:03.3
Pace
317
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,865 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 98 |
October 24, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,865 | 2:03.3 | 187 | 951 | 20 |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 19 |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 20 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 26 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 19 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 28 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 19 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 36 |
| 2:15.0 | 531 | 2:07.1 | 170 | 880 | 19 |
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Workout Graph
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