Travis Kriplean 3x15:00/1:00r row
11,261
Meters
45:00.0
Time
1:59.8
Pace
764
Calories
159
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,372 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 139 |
October 15, 2025 22:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,261 | 1:59.8 | 203 | 1018 | 22 | 159 |
| 15:00.0 | 3,695 | 2:01.7 | 194 | 984 | 21 | 153 |
| 15:00.0 | 3,755 | 1:59.8 | 203 | 1020 | 22 | 163 |
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1052 | 23 | 163 |
| r111 |
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Workout Graph
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with Eric Murray: www.youtube.com/watch?v=NgMzMKEVmz8