Travis Kriplean v6:00/r...6 row
11,515
Meters
45:00.0
Time
1:57.2
Pace
804
Calories
170
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,320 |
| Overall Time | 57:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 102 |
October 06, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,515 | 1:57.2 | 217 | 1072 | 24 | 170 | |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1280 | 32 | 174 | |
| 9:00.0 | 2,140 | 2:06.1 | 174 | 906 | 20 | 161 | |
| r: 4:00 | 57 | ||||||
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1270 | 29 | 176 | |
| 9:00.0 | 2,165 | 2:04.7 | 180 | 933 | 21 | 164 | |
| r: 4:00 | 45 | ||||||
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1280 | 33 | 176 | |
| 9:00.0 | 2,197 | 2:02.8 | 189 | 966 | 21 | 169 | |
| r: 4:00 | 703 | ||||||
| r805 |
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Workout Graph
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Fletcher 5kp / mp intervals