Travis Kriplean 9x5:00/1:00r row
10,112
Meters
45:00.0
Time
2:13.5
Pace
621
Calories
129
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,506 |
| Overall Time | 54:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 72 |
September 17, 2025 22:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,112 | 2:13.5 | 147 | 828 | 20 | 129 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 20 | 120 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 21 | 129 |
| 5:00.0 | 967 | 2:35.1 | 94 | 720 | 19 | 129 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 21 | 133 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 20 | 131 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 128 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 864 | 21 | 133 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 21 | 131 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 21 | 133 |
| r394 |
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Workout Graph
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