Travis Kriplean 8x4:00/0:30r row
7,520
Meters
32:00.0
Time
2:07.6
Pace
476
Calories
152
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,755 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 71 |
September 09, 2025 22:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,520 | 2:07.6 | 168 | 892 | 21 | 152 |
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 20 | 128 |
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 21 | 144 |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 19 | 140 |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 21 | 149 |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 21 | 158 |
| 4:00.0 | 966 | 2:04.2 | 183 | 945 | 21 | 161 |
| 4:00.0 | 995 | 2:00.6 | 200 | 1005 | 23 | 168 |
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 24 | 171 |
| r235 |
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Workout Graph
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With Eric Murray: www.youtube.com/watch?v=sApDn-tJCGs