Travis Kriplean v1:00/3:00r...8 row
2,624
Meters
8:00.0
Time
1:31.4
Pace
246
Calories
| Rest Distance | 4,076 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,700 |
| Overall Time | 32:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 40 |
| Stroke Count | 720 |
| Drag Factor | 171 |
May 15, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,624 | 1:31.4 | 457 | 1845 | 40 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 41 | |
| r: 3:00 | 609 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 41 | |
| r: 3:00 | 598 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 39 | |
| r: 3:00 | 570 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 41 | |
| r: 3:00 | 529 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 40 | |
| r: 3:00 | 482 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 40 | |
| r: 3:00 | 475 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 41 | |
| r: 3:00 | 389 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 42 | |
| r: 3:00 | 424 | |||||
| r4,076 |
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Workout Graph
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C2 WoD 8 x 1 min / 3 min easy