Richard Underwood

Log

Date Workout Score Ave Comments Action
08/09/07 9:23.8 2,000m 2:20.9 View workout
08/07/07 49:19.0 10,000m 2:27.9 View workout
08/04/07 10:18.5 2,000m 2:34.6 View workout
08/04/07 476m

INT

View workout
08/04/07 26:04.1 6,000m 2:10.3

12 x 500

View workout
08/04/07 9:25.4 2,000m 2:21.3 View workout
07/31/07 52:29.6 10,530m 2:29.5 View workout
07/22/07 5:07.6 1,000m 2:33.8 View workout
07/22/07 5:08.4 1,000m 2:34.2 View workout
07/22/07 5:02.6 1,000m 2:31.3 View workout
07/22/07 30:00.0 6,109m 2:27.3 View workout
07/22/07 9:25.2 2,000m 2:21.3 View workout
07/21/07 1:04:02.9 12,521m 2:33.4 View workout
07/18/07 55:40.8 11,016m 2:31.6 View workout
07/15/07 10:16.3 2,000m 2:34.0 View workout
07/15/07 738m

Interval

View workout
07/15/07 9:43.3 2,000m 2:25.8 View workout
07/15/07 9:41.5 2,000m 2:25.3 View workout
07/15/07 9:37.5 2,000m 2:24.3 View workout
07/15/07 9:24.7 2,000m 2:21.1 View workout
07/10/07 10:05.1 2,000m 2:31.2 View workout
07/10/07 9:15.8 2,000m 2:18.9 View workout
07/10/07 9:15.7 2,000m 2:18.9 View workout
07/10/07 9:24.0 2,000m 2:21.0 View workout
07/08/07 10:13.8 2,000m 2:33.4 View workout