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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Richard Underwood

Log

Date Workout Score Ave Comments Action
04/29/10 750m

INT

 View workout
04/29/10 15:00.0 3,079m 2:26.1 View workout
04/29/10 9:44.2 2,000m 2:26.0 View workout
04/28/10 5:20.8 1,000m 2:40.4 View workout
04/28/10 2582m

INT

 View workout
04/28/10 16:00.0 3,315m 2:24.7 View workout
04/28/10 9:44.8 2,000m 2:26.2 View workout
04/27/10 5:23.4 1,000m 2:41.7 View workout
04/27/10 1171m

INT

 View workout
04/27/10 19:15.2 4,000m 2:24.4 View workout
04/27/10 9:45.1 2,000m 2:26.2 View workout
04/25/10 5:23.7 1,000m 2:41.8 View workout
04/25/10 2506m

INT

 View workout
04/25/10 15:00.0 3,167m 2:22.0 View workout
04/25/10 9:44.7 2,000m 2:26.1 View workout
04/24/10 9:20.5 1,000m 4:40.2 View workout
04/24/10 9:59.2 2,000m 2:29.8 View workout
04/24/10 9:59.8 2,000m 2:29.9 View workout
04/24/10 9:58.6 2,000m 2:29.6 View workout
04/24/10 9:55.4 2,000m 2:28.8 View workout
04/24/10 9:45.4 2,000m 2:26.3 View workout
04/21/10 42:35.2 8,459m 2:31.0 View workout
04/20/10 5:25.4 1,000m 2:42.7 View workout
04/20/10 1119m

INT

 View workout
04/20/10 19:20.4 4,000m 2:25.0

8 x 500

 View workout