Concept2 Logbook | Log for Richard Underwood

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Richard Underwood

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/23	1:30:10	33,202m	2:42.9	BikeErg		View workout
11/17/23	1000m	6:19.7	3:09.8	RowErg	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
11/17/23	52:03	10,057m	2:35.2	RowErg	Rowed on EXR: Full Circle 2023-11-17	View workout
11/12/23	1:15:16	26,835m	2:48.3	BikeErg		View workout
11/09/23	1:12:59	28,445m	2:33.9	BikeErg		View workout
11/07/23	v1000m/r...13	8,000m	2:45.0	RowErg	Rowed on EXR: 6 x 750 - 300 Int. - 6 x 750 - 300 Int.	View workout
11/05/23	1:15:22	28,957m	2:36.1	BikeErg		View workout
10/30/23	1000m	5:59.8	2:59.9	RowErg	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
10/30/23	30:02	5,411m	2:46.5	RowErg	Rowed on EXR: Temple Island Shortcut 2023-10-30	View workout
10/30/23	2000m	9:00.0	2:15.0	RowErg	Rowed on EXR: 2 kilometer - 2 kilometer	View workout
10/30/23	1000m	4:28.3	2:14.1	RowErg	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
10/28/23	1:25:15	32,913m	2:35.4	BikeErg		View workout
10/22/23	1:20:57	31,086m	2:36.2	BikeErg		View workout
10/19/23	v1000m/r...29	9,900m	2:57.6	RowErg	Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.	View workout
10/18/23	1:14:01	28,415m	2:36.3	BikeErg		View workout
10/11/23	1:07:35	11,696m	2:53.3	RowErg	Rowed on EXR: Rowing On The Edge 2023-10-11	View workout
10/09/23	1:06:29	26,567m	2:30.1	BikeErg		View workout
10/07/23	1:14:58	13,400m	2:47.8	RowErg	Rowed on EXR: Watermill Wanderlust 2023-10-07	View workout
10/05/23	56:33	23,402m	2:25.0	BikeErg		View workout
10/02/23	1:14:56	13,373m	2:48.1	RowErg	Rowed on EXR: Full Circle 2023-10-02	View workout
09/30/23	1:15:29	30,033m	2:30.8	BikeErg		View workout
09/28/23	v1000m/r...25	7,700m	2:59.4	RowErg	Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.	View workout
09/28/23	31:27	5,667m	2:46.5	RowErg	Rowed on EXR: Muddy River Loop 2023-09-28	View workout
09/23/23	1:05:45	25,484m	2:34.8	BikeErg		View workout
09/19/23	1:02:28	11,167m	2:47.8	RowErg	Rowed on EXR: Lake Loop 2023-09-19	View workout

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