Richard Underwood 11:48 BikeErg
4,765
Meters
11:48.2
Time
2:28.6
Pace
129
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 69 |
| Power/kg | 1.27 |
| Drag Factor | 65 |
January 14, 2025 09:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:48.2 | 4,765 | 2:28.6 | 107 | 655 | 129 | 69 | 138 |
| 5:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 70 | 143 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 70 | 136 |
| 11:48.2 | 721 | 2:30.0 | 104 | 632 | 19 | 69 | 136 |