Richard Underwood 55:11 BikeErg
22,324
Meters
55:11.9
Time
2:28.3
Pace
609
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 71 |
| Power/kg | 1.27 |
| Drag Factor | 59 |
November 02, 2024 09:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:11.9 | 22,324 | 2:28.3 | 107 | 661 | 609 | 71 | 135 |
| 5:00.0 | 1,860 | 2:41.2 | 83 | 576 | 48 | 64 | 117 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 72 | 134 |
| 15:00.0 | 2,108 | 2:22.3 | 121 | 708 | 59 | 72 | 127 |
| 20:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 70 | 134 |
| 25:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 70 | 134 |
| 30:00.0 | 1,983 | 2:31.2 | 101 | 636 | 53 | 70 | 135 |
| 35:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 74 | 134 |
| 40:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 75 | 147 |
| 45:00.0 | 2,138 | 2:20.3 | 127 | 732 | 61 | 78 | 148 |
| 50:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 75 | 143 |
| 55:00.0 | 1,908 | 2:37.2 | 90 | 600 | 50 | 72 | 136 |
| 55:11.9 | 68 | 2:55.0 | 65 | 302 | 1 | 66 | 138 |