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Richard Underwood v1000m/r...29 row

9,900

Meters

56:03.7

Time

2:49.8

Pace

509

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,900
Overall Time56:03.7
Average Watts71
Calories Per Hour544
Stroke Rate23
Stroke Count1304
Drag Factor0

October 05, 2024 09:16:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 14 x 100 - 500 Int. on Bled - 14 x 100 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:03.7 9,900 2:49.8 71 544 23 120
5:44.0 1,000 2:52.0 69 533 23 105
0:24.5 100 2:02.5 190 734 29 126
2:57.0 500 2:57.0 63 528 23 109
0:23.9 100 1:59.5 205 753 28 125
2:56.5 500 2:56.5 64 530 23 112
0:24.0 100 2:00.0 203 750 27 130
3:00.0 500 3:00.0 60 520 22 112
0:23.9 100 1:59.5 205 753 28 131
2:58.0 500 2:58.0 62 505 23 112
0:24.5 100 2:02.5 190 881 27 127
2:57.9 500 2:57.9 62 526 23 114
0:23.5 100 1:57.5 216 765 28 130
2:58.0 500 2:58.0 62 525 23 115
0:23.9 100 1:59.5 205 753 28 133
3:01.5 500 3:01.5 59 515 23 117
0:23.5 100 1:57.5 216 765 28 134
2:56.5 500 2:56.5 64 509 23 116
0:22.9 100 1:54.5 233 943 31 133
2:58.5 500 2:58.5 62 524 23 115
0:23.5 100 1:57.5 216 765 28 135
3:01.0 500 3:01.0 59 497 23 118
0:23.9 100 1:59.5 205 903 28 133
3:01.0 500 3:01.0 59 497 23 114
0:23.4 100 1:57.0 219 923 28 132
3:02.5 500 3:02.5 58 493 23 116
0:24.0 100 2:00.0 203 750 27 131
3:02.0 500 3:02.0 58 514 23 114
0:23.4 100 1:57.0 219 923 31 133
5:56.5 1,000 2:58.2 62 504 23 114

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Workout Graph

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