Richard Underwood 45:20 BikeErg
18,155
Meters
45:20.3
Time
2:29.8
Pace
493
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 66 |
| Power/kg | 1.24 |
| Drag Factor | 72 |
September 23, 2024 07:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:20.3 | 18,155 | 2:29.8 | 104 | 652 | 493 | 66 | 130 |
| 5:00.0 | 1,855 | 2:41.7 | 83 | 576 | 48 | 62 | 117 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 71 | 141 |
| 15:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 69 | 133 |
| 20:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 70 | 132 |
| 25:00.0 | 1,930 | 2:35.4 | 93 | 612 | 51 | 65 | 127 |
| 30:00.0 | 2,005 | 2:29.6 | 104 | 648 | 54 | 67 | 133 |
| 35:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 66 | 134 |
| 40:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 67 | 131 |
| 45:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 66 | 131 |
| 45:20.3 | 125 | 2:42.4 | 82 | 532 | 3 | 62 | 130 |