Richard Underwood v1000m/r...10 row
10,000
Meters
52:32.3
Time
2:37.6
Pace
531
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:32.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 0 |
July 02, 2024 08:34:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.3 | 10,000 | 2:37.6 | 89 | 606 | 24 | 125 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 554 | 22 | 112 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 24 | 122 |
| 0:53.9 | 200 | 2:14.7 | 143 | 801 | 27 | 136 |
| 9:23.5 | 1,800 | 2:36.5 | 91 | 613 | 24 | 126 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 25 | 137 |
| 9:21.5 | 1,800 | 2:35.9 | 92 | 615 | 24 | 130 |
| 0:54.5 | 200 | 2:16.2 | 138 | 792 | 26 | 140 |
| 9:29.0 | 1,800 | 2:38.0 | 89 | 601 | 24 | 130 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 28 | 144 |
| 9:56.5 | 1,800 | 2:45.6 | 77 | 561 | 23 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on Lake EXR - Aerobic Capacity 5