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Richard Underwood v1000m/r...29 row

9,900

Meters

58:37.9

Time

2:57.6

Pace

567

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,900
Overall Time58:37.9
Average Watts62
Calories Per Hour580
Stroke Rate22
Stroke Count1317
Drag Factor0

October 19, 2023 08:36:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:37.9 9,900 2:57.6 62 580 22 119
6:10.2 1,000 3:05.1 55 515 21 102
0:23.7 100 1:58.5 210 1215 30 125
3:03.7 500 3:03.7 56 529 22 108
0:22.9 100 1:54.5 233 1257 31 129
3:13.5 500 3:13.5 48 502 21 103
0:23.4 100 1:57.0 219 1076 28 128
3:10.6 500 3:10.6 51 509 22 108
0:23.0 100 1:55.0 230 1252 29 131
3:08.0 500 3:08.0 53 517 22 107
0:23.3 100 1:56.5 221 1236 31 131
3:15.0 500 3:15.0 47 498 22 109
0:23.3 100 1:56.5 221 1081 28 130
3:11.4 500 3:11.4 50 526 22 110
0:23.7 100 1:58.5 210 1063 30 129
3:06.9 500 3:06.9 54 520 22 115
0:23.0 100 1:55.0 230 1252 29 135
3:02.0 500 3:02.0 58 534 22 116
0:22.6 100 1:53.0 243 1274 29 135
3:00.7 500 3:00.7 59 537 23 120
0:23.0 100 1:55.0 230 1252 29 139
3:05.0 500 3:05.0 55 525 22 117
0:22.5 100 1:52.5 246 1280 32 139
3:08.5 500 3:08.5 52 515 22 116
0:22.9 100 1:54.5 233 1257 31 136
3:12.6 500 3:12.6 49 504 22 115
0:23.0 100 1:55.0 230 1095 29 136
3:11.1 500 3:11.1 50 508 22 115
0:23.3 100 1:56.5 221 1236 28 136
6:15.1 1,000 3:07.5 53 518 22 113

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Workout Graph

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