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Richard Underwood v1000m/r...25 row

7,700

Meters

46:03.6

Time

2:59.4

Pace

431

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,700
Overall Time46:03.6
Average Watts61
Calories Per Hour561
Stroke Rate22
Stroke Count1028
Drag Factor0

September 28, 2023 09:30:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:03.6 7,700 2:59.4 61 561 22 119
6:42.9 1,000 3:21.4 43 473 21 110
0:26.0 100 2:10.0 159 969 25 128
2:30.0 400 3:07.5 53 528 22 114
0:26.0 100 2:10.0 159 830 28 130
2:27.2 400 3:04.0 56 538 22 117
0:25.8 100 2:09.0 163 976 28 129
3:03.8 500 3:03.8 56 528 22 115
0:25.5 100 2:07.5 169 988 28 130
2:28.8 400 3:06.0 54 508 22 115
0:25.6 100 2:08.0 167 984 26 128
2:32.7 400 3:10.8 50 518 22 114
0:25.8 100 2:09.0 163 837 28 128
2:34.7 400 3:13.3 48 511 21 114
0:26.4 100 2:12.0 152 818 27 126
2:34.7 400 3:13.3 48 511 21 113
0:26.3 100 2:11.5 154 958 27 125
2:33.9 400 3:12.3 49 491 21 114
0:26.0 100 2:10.0 159 969 28 126
2:23.9 400 2:59.8 60 550 22 118
0:25.7 100 2:08.5 165 840 28 130
2:30.0 400 3:07.5 53 528 21 114
0:26.1 100 2:10.5 157 827 28 129
2:30.6 400 3:08.2 52 525 22 115
0:25.7 100 2:08.5 165 980 28 129
5:59.5 1,000 2:59.7 60 540 22 118

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Workout Graph

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