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Richard Underwood v1000m/r...29 row

10,000

Meters

56:43.0

Time

2:50.1

Pace

587

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time56:43.0
Average Watts71
Calories Per Hour620
Stroke Rate24
Stroke Count1356
Drag Factor0

August 10, 2023 15:27:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 14 x 200 - 400m Int. - 14 x 200 - 400m Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:43.0 10,000 2:50.1 71 620 24 135
6:16.3 1,000 3:08.1 53 507 22 105
0:48.4 200 2:01.0 198 1041 28 138
2:12.5 400 2:45.6 77 624 24 124
0:48.5 200 2:01.2 196 1039 28 148
2:11.8 400 2:44.7 78 600 25 129
0:48.2 200 2:00.5 200 1120 29 153
2:17.5 400 2:51.8 69 576 24 130
0:49.4 200 2:03.5 186 1020 28 152
2:25.0 400 3:01.2 59 521 23 126
0:48.6 200 2:01.5 195 1037 28 151
2:37.1 400 3:16.3 46 504 22 123
0:48.5 200 2:01.2 196 1039 28 151
2:36.5 400 3:15.6 47 506 23 121
0:48.4 200 2:01.0 198 1041 27 152
2:33.6 400 3:12.0 49 515 23 127
0:47.6 200 1:59.0 208 1058 29 156
2:34.6 400 3:13.2 48 512 23 129
0:48.8 200 2:02.0 193 1032 28 154
2:34.9 400 3:13.6 48 511 23 130
0:49.8 200 2:04.5 181 1012 28 153
2:33.7 400 3:12.1 49 491 23 130
0:48.7 200 2:01.7 194 1034 28 156
2:36.7 400 3:15.8 47 505 23 130
0:49.4 200 2:03.5 186 1020 28 152
2:39.1 400 3:18.8 44 475 22 130
0:49.7 200 2:04.2 182 1014 28 155
2:41.8 400 3:22.2 42 489 22 130
0:49.9 200 2:04.7 180 1010 28 152
6:28.0 1,000 3:14.0 48 491 23 127

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Workout Graph

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