Richard Underwood 45:45 BikeErg
18,816
Meters
45:45.5
Time
2:25.9
Pace
525
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 65 |
| Power/kg | 1.35 |
| Drag Factor | 82 |
June 16, 2023 14:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:45.5 | 18,816 | 2:25.9 | 113 | 688 | 525 | 65 |
| 5:00.0 | 1,756 | 2:50.8 | 70 | 540 | 45 | 56 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 70 |
| 15:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 71 |
| 20:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 71 |
| 25:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 67 |
| 30:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 67 |
| 35:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 66 |
| 40:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 65 |
| 45:00.0 | 1,942 | 2:34.4 | 95 | 624 | 52 | 63 |
| 45:45.5 | 245 | 3:05.7 | 55 | 474 | 6 | 51 |