Richard Underwood v1000m/r...13 row
8,750
Meters
51:00.1
Time
2:54.8
Pace
496
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,750 |
| Overall Time | 51:00.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 0 |
May 25, 2023 08:32:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.1 | 8,750 | 2:54.8 | 65 | 583 | 23 | 128 |
| 6:07.8 | 1,000 | 3:03.9 | 56 | 518 | 22 | 103 |
| 2:11.6 | 500 | 2:11.6 | 154 | 875 | 27 | 146 |
| 4:55.0 | 750 | 3:16.6 | 46 | 488 | 22 | 112 |
| 2:14.7 | 500 | 2:14.7 | 143 | 828 | 27 | 151 |
| 4:53.9 | 750 | 3:15.9 | 47 | 489 | 22 | 113 |
| 2:13.6 | 500 | 2:13.6 | 147 | 862 | 27 | 156 |
| 4:59.1 | 750 | 3:19.4 | 44 | 469 | 22 | 119 |
| 2:10.6 | 500 | 2:10.6 | 157 | 909 | 27 | 159 |
| 4:59.5 | 750 | 3:19.6 | 44 | 468 | 22 | 120 |
| 2:13.0 | 500 | 2:13.0 | 149 | 866 | 27 | 159 |
| 5:11.4 | 750 | 3:27.6 | 39 | 462 | 22 | 120 |
| 2:10.6 | 500 | 2:10.6 | 157 | 882 | 27 | 162 |
| 6:39.3 | 1,000 | 3:19.6 | 44 | 477 | 22 | 117 |
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Workout Graph
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Rowed on EXR: 6 x 500 - 750 Int. - 6 x 500 - 750 Int.