Richard Underwood v2:30/r...15 row
6,633
Meters
38:54.0
Time
2:55.9
Pace
364
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,633 |
| Overall Time | 38:54.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 0 |
May 18, 2023 08:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 6,633 | 2:55.9 | 64 | 561 | 23 | 118 |
| 2:30.0 | 405 | 3:05.1 | 55 | 504 | 22 | 113 |
| 5:00.0 | 849 | 2:56.6 | 63 | 552 | 23 | 114 |
| 1:50.0 | 305 | 3:00.3 | 60 | 523 | 23 | 116 |
| 0:09.0 | 34 | 2:12.3 | 151 | 800 | 27 | 118 |
| 1:50.0 | 311 | 2:56.8 | 63 | 556 | 23 | 115 |
| 0:09.0 | 34 | 2:12.3 | 151 | 1200 | 33 | 117 |
| 3:00.0 | 506 | 2:57.8 | 62 | 540 | 23 | 112 |
| 0:19.0 | 79 | 2:00.2 | 201 | 1136 | 28 | 130 |
| 5:00.0 | 813 | 3:04.5 | 56 | 528 | 23 | 115 |
| 0:19.0 | 84 | 1:53.0 | 242 | 1136 | 28 | 135 |
| 5:00.0 | 847 | 2:57.0 | 63 | 552 | 23 | 117 |
| 0:19.0 | 81 | 1:57.2 | 217 | 1136 | 28 | 136 |
| 5:00.0 | 836 | 2:59.4 | 61 | 540 | 23 | 118 |
| 0:19.0 | 80 | 1:58.7 | 209 | 1136 | 28 | 133 |
| 8:10.0 | 1,369 | 2:58.9 | 61 | 536 | 23 | 115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4