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Richard Underwood v1000m/r...29 row

9,900

Meters

59:05.0

Time

2:59.0

Pace

546

Calories

114

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,900
Overall Time59:05.0
Average Watts61
Calories Per Hour554
Stroke Rate22
Stroke Count1326
Drag Factor0

April 03, 2023 08:46:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:05.0 9,900 2:59.0 61 554 22 114
6:16.3 1,000 3:08.1 53 507 22 101
0:27.4 100 2:17.0 136 788 26 115
3:05.5 500 3:05.5 55 523 22 105
0:26.2 100 2:11.0 156 824 25 120
3:10.2 500 3:10.2 51 511 21 106
0:26.5 100 2:12.5 150 815 27 118
3:09.4 500 3:09.4 52 513 21 103
0:26.1 100 2:10.5 157 827 28 120
3:08.1 500 3:08.1 53 516 22 106
0:26.5 100 2:12.5 150 815 25 119
2:58.8 500 2:58.8 61 543 23 110
0:25.2 100 2:06.0 175 1000 26 127
3:00.3 500 3:00.3 60 539 23 113
0:25.5 100 2:07.5 169 847 26 127
3:05.8 500 3:05.8 55 523 23 113
0:25.7 100 2:08.5 165 980 26 126
3:06.0 500 3:06.0 54 522 22 112
0:25.1 100 2:05.5 177 860 24 127
3:06.0 500 3:06.0 54 522 23 113
0:25.5 100 2:07.5 169 988 26 130
3:12.5 500 3:12.5 49 486 22 111
0:25.1 100 2:05.5 177 1003 26 129
3:10.0 500 3:10.0 51 511 22 112
0:25.3 100 2:06.5 173 996 26 131
3:10.6 500 3:10.6 51 491 22 112
0:25.5 100 2:07.5 169 988 26 129
3:12.6 500 3:12.6 49 504 22 112
0:26.3 100 2:11.5 154 821 27 125
6:11.0 1,000 3:05.5 55 523 22 112

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Workout Graph

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