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Richard Underwood v1000m/r...30 row

10,508

Meters

1:03:17.3

Time

3:00.6

Pace

575

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,508
Overall Time1:03:17.3
Average Watts59
Calories Per Hour545
Stroke Rate22
Stroke Count1404
Drag Factor0

December 24, 2022 08:46:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:17.3 10,508 3:00.6 59 545 22 117
5:56.2 1,000 2:58.1 62 515 21
0:26.6 100 2:13.0 149 947 27
2:56.6 500 2:56.6 64 530 22
0:26.6 100 2:13.0 149 812 27
3:03.6 500 3:03.6 57 529 22
0:26.3 100 2:11.5 154 821 27
3:09.8 500 3:09.8 51 512 22
0:26.3 100 2:11.5 154 958 25
3:13.2 500 3:13.2 49 484 22
0:25.3 100 2:06.5 173 996 28
3:09.1 500 3:09.1 52 514 22
0:25.5 100 2:07.5 169 847 28
3:11.1 500 3:11.1 50 508 22
0:24.8 100 2:04.0 184 1016 27
3:07.3 500 3:07.3 53 499 22
0:24.8 100 2:04.0 184 1016 27
3:10.8 500 3:10.8 50 509 22
0:25.5 100 2:07.5 169 988 28
3:12.2 500 3:12.2 49 486 22
0:25.9 100 2:09.5 161 972 28
3:13.1 500 3:13.1 49 484 21
0:25.8 100 2:09.0 163 976 28
3:13.4 500 3:13.4 48 502 21
0:25.6 100 2:08.0 167 843 28
3:20.0 500 3:20.0 44 486 21
0:25.5 100 2:07.5 169 988 28
3:11.1 500 3:11.1 50 489 22
0:25.2 100 2:06.0 175 1000 26
6:20.1 1,000 3:10.0 51 501 22
3:50.0 608 3:09.1 52 500 21

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Workout Graph

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