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Richard Underwood v1000m/r...29 row

9,900

Meters

1:00:08.4

Time

3:02.2

Pace

538

Calories

105

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,900
Overall Time1:00:08.4
Average Watts58
Calories Per Hour536
Stroke Rate22
Stroke Count1322
Drag Factor0

December 04, 2022 10:02:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:08.4 9,900 3:02.2 58 536 22 105
6:16.8 1,000 3:08.4 52 496 22
0:27.0 100 2:15.0 142 800 27
3:07.5 500 3:07.5 53 518 22
0:27.4 100 2:17.0 136 788 24
3:09.5 500 3:09.5 51 512 22
0:26.8 100 2:14.0 145 805 27
3:01.4 500 3:01.4 59 535 22
0:26.8 100 2:14.0 145 805 27
3:04.8 500 3:04.8 55 506 22
0:26.8 100 2:14.0 145 940 27
3:09.8 500 3:09.8 51 493 21
0:26.5 100 2:12.5 150 950 27
3:05.8 500 3:05.8 55 484 21
0:26.3 100 2:11.5 154 958 27
3:09.6 500 3:09.6 51 493 22
0:25.7 100 2:08.5 165 980 28
3:13.1 500 3:13.1 49 484 21
0:25.3 100 2:06.5 173 996 28
3:15.8 500 3:15.8 47 478 21
0:25.5 100 2:07.5 169 847 26
3:19.0 500 3:19.0 44 488 21
0:25.2 100 2:06.0 175 1000 26
3:08.4 500 3:08.4 52 496 22
0:25.5 100 2:07.5 169 988 26
3:15.2 500 3:15.2 47 479 21
0:25.5 100 2:07.5 169 988 28
3:15.6 500 3:15.6 47 478 21
0:25.3 100 2:06.5 173 996 28
6:30.5 1,000 3:15.2 47 479 21

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Workout Graph

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