Richard Underwood v1000m/r...14 row
10,500
Meters
57:46.6
Time
2:45.0
Pace
589
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,500 |
| Overall Time | 57:46.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 1386 |
| Drag Factor | 0 |
August 27, 2022 09:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:46.6 | 10,500 | 2:45.0 | 78 | 611 | 24 | 125 |
| 6:09.1 | 1,000 | 3:04.5 | 56 | 507 | 22 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 719 | 25 | |
| 3:10.9 | 500 | 3:10.9 | 50 | 490 | 22 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 699 | 25 | |
| 3:05.4 | 500 | 3:05.4 | 55 | 504 | 22 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 715 | 26 | |
| 3:10.2 | 500 | 3:10.2 | 51 | 492 | 22 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 725 | 26 | |
| 3:13.1 | 500 | 3:13.1 | 49 | 484 | 22 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 723 | 26 | |
| 3:11.5 | 500 | 3:11.5 | 50 | 507 | 23 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 728 | 26 | |
| 3:07.4 | 500 | 3:07.4 | 53 | 499 | 23 | |
| 3:10.6 | 500 | 3:10.6 | 51 | 509 | 23 |
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Workout Graph
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