Richard Underwood v500m/r...12 row
6,016
Meters
32:45.2
Time
2:43.3
Pace
337
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,016 |
| Overall Time | 32:45.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 0 |
July 05, 2022 09:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.2 | 6,016 | 2:43.3 | 80 | 617 | 23 | 122 |
| 2:54.0 | 500 | 2:54.0 | 66 | 537 | 23 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 792 | 26 | |
| 3:01.1 | 500 | 3:01.1 | 59 | 516 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 801 | 26 | |
| 3:03.0 | 500 | 3:03.0 | 57 | 511 | 22 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 751 | 25 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 508 | 22 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 812 | 26 | |
| 3:07.9 | 500 | 3:07.9 | 53 | 498 | 22 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 817 | 26 | |
| 2:55.5 | 500 | 2:55.5 | 65 | 553 | 22 | |
| 3:02.0 | 516 | 2:56.3 | 64 | 514 | 21 |
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Workout Graph
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