Richard Underwood 8x500m/3:00r row
4,000
Meters
19:00.4
Time
2:22.5
Pace
223
Calories
139
Heart Rate
| Rest Distance | 3,279 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 43:00.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 128 |
June 15, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 4,000 | 2:22.5 | 121 | 703 | 25 | 139 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 25 | 135 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 26 | 139 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 25 | 141 |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 25 | 135 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 25 | 141 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 25 | 142 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 26 | 139 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 26 | 143 |
| r3,279 |
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Workout Graph
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