Richard Underwood v2000m/r...9 row
11,026
Meters
1:02:27.9
Time
2:49.9
Pace
608
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,026 |
| Overall Time | 1:02:27.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 0 |
June 02, 2022 08:29:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:27.9 | 11,026 | 2:49.9 | 71 | 584 | 24 | 112 |
| 11:44.7 | 2,000 | 2:56.1 | 64 | 551 | 23 | |
| 1:12.0 | 250 | 2:24.0 | 117 | 800 | 26 | |
| 4:11.9 | 750 | 2:47.9 | 74 | 585 | 23 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 756 | 26 | |
| 4:11.3 | 750 | 2:47.5 | 74 | 587 | 24 | |
| 11:32.6 | 2,000 | 2:53.1 | 67 | 566 | 24 | |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 644 | 25 | |
| 17:20.7 | 3,000 | 2:53.4 | 67 | 567 | 24 | |
| 5:45.0 | 1,026 | 2:48.1 | 74 | 594 | 23 |
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Workout Graph
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