Richard Underwood v1000m/r...7 row
8,000
Meters
44:09.7
Time
2:45.6
Pace
296
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 44:09.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 119 |
March 17, 2022 08:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.7 | 8,000 | 2:45.6 | 77 | 402 | 23 | 115 |
| 5:41.5 | 1,000 | 2:50.7 | 70 | 368 | 22 | |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 399 | 23 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 484 | 24 | |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 377 | 23 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 512 | 25 | |
| 16:25.1 | 3,000 | 2:44.1 | 79 | 409 | 24 | |
| 5:50.2 | 1,000 | 2:55.1 | 65 | 359 | 23 |
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Workout Graph
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