Richard Underwood 1000m row
1,000
Meters
5:08.7
Time
2:34.3
Pace
50
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 122 |
March 07, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.7 | 1,000 | 2:34.3 | 95 | 583 | 50 | 23 | 125 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 10 | 23 | 116 |
| 1:00.8 | 400 | 2:32.0 | 100 | 592 | 10 | 24 | 127 |
| 1:00.9 | 600 | 2:32.2 | 99 | 591 | 10 | 25 | 129 |
| 1:01.5 | 800 | 2:33.7 | 96 | 585 | 10 | 23 | 128 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 584 | 10 | 24 | 126 |
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Workout Graph
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