Richard Underwood 1000m row
1,000
Meters
5:07.0
Time
2:33.5
Pace
50
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 122 |
March 07, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 1,000 | 2:33.5 | 97 | 586 | 50 | 24 | 126 |
| 1:03.7 | 200 | 2:39.2 | 87 | 565 | 10 | 24 | 117 |
| 1:01.0 | 400 | 2:32.5 | 99 | 590 | 10 | 25 | 126 |
| 1:00.9 | 600 | 2:32.2 | 99 | 591 | 10 | 24 | 131 |
| 1:01.1 | 800 | 2:32.7 | 98 | 589 | 10 | 25 | 128 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 597 | 10 | 24 | 129 |
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Workout Graph
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