Richard Underwood 3000m row
3,000
Meters
14:38.2
Time
2:26.3
Pace
165
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 123 |
June 20, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.2 | 3,000 | 2:26.3 | 112 | 676 | 165 | 24 | 135 |
| 2:55.7 | 600 | 2:26.4 | 112 | 676 | 33 | 24 | 132 |
| 2:56.9 | 1,200 | 2:27.4 | 109 | 671 | 33 | 24 | 132 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 668 | 33 | 24 | 134 |
| 2:55.4 | 2,400 | 2:26.1 | 112 | 677 | 33 | 24 | 136 |
| 2:52.4 | 3,000 | 2:23.6 | 118 | 689 | 33 | 25 | 142 |
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Workout Graph
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