Richard Underwood 1000m row
1,000
Meters
6:28.0
Time
3:14.0
Pace
50
Calories
113
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 99 |
February 13, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:28.0 | 1,000 | 3:14.0 | 48 | 463 | 50 | 23 | 113 |
| 1:22.1 | 200 | 3:25.2 | 40 | 438 | 10 | 22 | 111 |
| 1:18.7 | 400 | 3:16.7 | 46 | 457 | 10 | 23 | 113 |
| 1:16.7 | 600 | 3:11.7 | 50 | 469 | 10 | 23 | 116 |
| 1:14.0 | 800 | 3:05.0 | 55 | 486 | 10 | 24 | 117 |
| 1:16.4 | 1,000 | 3:11.0 | 50 | 471 | 10 | 24 | 112 |
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Workout Graph
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