Richard Underwood 1000m row
1,000
Meters
6:15.3
Time
3:07.6
Pace
50
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 138 |
October 18, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:15.3 | 1,000 | 3:07.6 | 53 | 479 | 50 | 22 | 111 |
| 1:16.2 | 200 | 3:10.5 | 51 | 472 | 10 | 23 | 113 |
| 1:14.8 | 400 | 3:07.0 | 54 | 481 | 10 | 23 | 111 |
| 1:14.6 | 600 | 3:06.5 | 54 | 482 | 10 | 23 | 111 |
| 1:14.3 | 800 | 3:05.7 | 55 | 484 | 10 | 23 | 111 |
| 1:15.4 | 1,000 | 3:08.5 | 52 | 477 | 10 | 23 | 111 |
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Workout Graph
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