Richard Underwood 1000m row
1,000
Meters
6:08.8
Time
3:04.4
Pace
50
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 133 |
August 15, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:08.8 | 1,000 | 3:04.4 | 56 | 488 | 50 | 22 | 108 |
| 1:16.7 | 200 | 3:11.7 | 50 | 469 | 10 | 22 | 110 |
| 1:13.8 | 400 | 3:04.5 | 56 | 487 | 10 | 23 | 110 |
| 1:13.7 | 600 | 3:04.2 | 56 | 488 | 10 | 23 | 107 |
| 1:12.1 | 800 | 3:00.2 | 60 | 499 | 10 | 23 | 107 |
| 1:12.4 | 1,000 | 3:01.0 | 59 | 497 | 10 | 22 | 108 |
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Workout Graph
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