Richard Underwood 15:09 row
3,155
Meters
15:09.6
Time
2:24.1
Pace
176
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 126 |
May 27, 2020 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.6 | 3,155 | 2:24.1 | 117 | 696 | 176 | 25 | 135 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 | 123 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 136 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 | 141 |
| 15:09.6 | 29 | 2:45.5 | 77 | 375 | 1 | 12 | 141 |
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Workout Graph
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