Richard Underwood 500m row
500
Meters
2:16.1
Time
2:16.1
Pace
25
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 126 |
May 27, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 661 | 25 | 25 | 135 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 26 | 116 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 27 | 129 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 24 | 142 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 26 | 145 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 26 | 147 |
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Workout Graph
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