Richard Underwood 1000m row
1,000
Meters
4:48.6
Time
2:24.3
Pace
54
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 125 |
May 10, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.6 | 1,000 | 2:24.3 | 116 | 673 | 54 | 25 | 131 |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 10 | 25 | 118 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 25 | 130 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 26 | 134 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 25 | 137 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 27 | 139 |
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Workout Graph
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