Richard Underwood 30:55 BikeErg
12,259
Meters
30:55.6
Time
2:31.3
Pace
330
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 58 |
| Power/kg | 1.2 |
| Drag Factor | 104 |
March 21, 2020 10:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:55.6 | 12,259 | 2:31.3 | 101 | 640 | 330 | 58 |
| 5:00.0 | 1,859 | 2:41.3 | 83 | 576 | 48 | 55 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 648 | 54 | 59 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 60 |
| 20:00.0 | 2,040 | 2:27.0 | 110 | 672 | 56 | 60 |
| 25:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 59 |
| 30:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 59 |
| 30:55.6 | 352 | 2:37.9 | 89 | 582 | 9 | 56 |