Richard Underwood 1500m row
1,500
Meters
7:26.2
Time
2:28.7
Pace
75
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 15, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:26.2 | 1,500 | 2:28.7 | 106 | 605 | 75 | 25 | 132 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 25 | 118 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 26 | 123 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 26 | 126 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 26 | 133 |
| 0:29.7 | 500 | 2:28.5 | 107 | 606 | 5 | 26 | 135 |
| 0:29.5 | 600 | 2:27.5 | 109 | 610 | 5 | 26 | 132 |
| 0:29.5 | 700 | 2:27.5 | 109 | 610 | 5 | 24 | 132 |
| 0:29.6 | 800 | 2:28.0 | 108 | 608 | 5 | 26 | 133 |
| 0:29.5 | 900 | 2:27.5 | 109 | 610 | 5 | 26 | 134 |
| 0:29.5 | 1,000 | 2:27.5 | 109 | 610 | 5 | 26 | 137 |
| 0:29.4 | 1,100 | 2:27.0 | 110 | 612 | 5 | 27 | 138 |
| 0:29.4 | 1,200 | 2:27.0 | 110 | 612 | 5 | 24 | 135 |
| 0:29.3 | 1,300 | 2:26.5 | 111 | 614 | 5 | 27 | 136 |
| 0:29.3 | 1,400 | 2:26.5 | 111 | 614 | 5 | 27 | 136 |
| 0:29.4 | 1,500 | 2:27.0 | 110 | 612 | 5 | 26 | 134 |