Richard Underwood 1000m row
1,000
Meters
4:48.8
Time
2:24.4
Pace
55
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 132 |
November 09, 2019 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.8 | 1,000 | 2:24.4 | 116 | 685 | 55 | 26 | 123 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 26 | 111 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 26 | 125 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 26 | 127 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 26 | 128 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 26 | 128 |
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Workout Graph
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