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Richard Underwood 14x500m/1:00r row

7,000

Meters

33:36.7

Time

2:24.0

Pace

388

Calories

140

Heart Rate

Rest Distance1,750
Rest Time14:00.0
Overall Distance8,750
Overall Time47:36.7
Average Watts117
Calories Per Hour692
Stroke Rate26
Stroke Count1163
Drag Factor132

October 23, 2019 09:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:36.7 7,000 2:24.0 117 692 26 140
2:21.2 500 2:21.2 124 713 27 139
2:23.7 500 2:23.7 118 701 27 140
2:23.9 500 2:23.9 117 700 27 139
2:25.1 500 2:25.1 115 669 26 138
2:23.6 500 2:23.6 118 701 27 141
2:22.1 500 2:22.1 122 709 27 142
2:23.9 500 2:23.9 117 700 27 140
2:25.3 500 2:25.3 114 668 27 141
2:23.8 500 2:23.8 118 700 27 142
2:22.9 500 2:22.9 120 705 27 143
2:24.5 500 2:24.5 116 697 27 140
2:26.7 500 2:26.7 111 662 27 138
2:26.2 500 2:26.2 112 664 27 138
2:23.9 500 2:23.9 117 700 27 143
r1,750

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Workout Graph

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