Richard Underwood 1000m row
1,000
Meters
5:02.6
Time
2:31.3
Pace
50
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 131 |
October 17, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.6 | 1,000 | 2:31.3 | 101 | 594 | 50 | 25 | 134 |
| 1:02.7 | 200 | 2:36.7 | 91 | 574 | 10 | 25 | 128 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 26 | 133 |
| 1:00.2 | 600 | 2:30.5 | 103 | 598 | 10 | 26 | 137 |
| 0:59.7 | 800 | 2:29.2 | 105 | 603 | 10 | 26 | 137 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 604 | 10 | 26 | 135 |
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Workout Graph
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